Ashley Gregory
Queer Internal Family Systems Therapy

Hi! I’m Ashley (she/her). I also go by Ash. :)

Ashley, with short hair, glasses, and an orange collared shirt. She stares out in the ocean with graphics of ocean life, the moon, and mushrooms surrounding her.

I am a licensed marriage and family therapist (LMFT) offering online psychotherapy in California with a focus on LGBTQ+ folx.

Original photo by Kristen Murakoshi

I align with Queers, Weirdos, and Rebels to transform shamefulness into spaciousness with playfulness, curiosity, and hope.

Get to know me

The “Q” in LGBTQ+ stands for Queer and Questioning.

Internal Family Systems (IFS) is a relationship-centered, evidence-based, and experiential psychotherapy model prioritizing collaboration and consent.

My approach to LGBTQ+ affirming Internal Family Systems (IFS) therapy includes anyone feeling curious about exploring and/or questioning their relationship to gender roles, gender expression, sexuality, sexual orientation and/or gender identity.

Applying to that metalworking apprenticeship you’ve been eyeing for years
Rocking that badass Queer haircut just in time for employee photo day

Showing up to the monthly solidarity meeting you’ve been feeling twitchy about
Starting a coming out conversation with your beloveds at the next Sunday night dinner
Calmly answering a call from the friend who ghosted you when you needed them most
Saying the thing you thought you’d NEVER say—out loud and with self-compassion
Confidently clarifying your work boundaries to your manager (& your manager’s manager)
Reading the new gay sci-fi graphic novel by yourself during family vacation guilt-free
Talking to that genderqueer cutie you’ve shared long glances with at the dog park
Finally enrolling in that extra silly class because YOU love it (even though you’ll be solo)
Knowing, beyond a shadow of a doubt, that you’re a good person.